In honor of National Dog Month, let’s explore the profound impact pets, particularly dogs, can have on the mental health of seniors.
Pets offer a unique form of companionship that is especially beneficial for seniors. They provide a sense of purpose and reduce feelings of loneliness and isolation. The simple act of petting an animal can induce relaxation, making it highly beneficial for those suffering from anxiety and stress.
Research has shown that the bond between people and their pets can increase fitness, lower stress, and bring happiness to their owners. Pets can decrease blood pressure, cholesterol and triglyceride levels, and feelings of loneliness while increasing opportunities for socialization.
The companionship of pets can also contribute to improved psychological well-being and overall health for seniors. They need to be fed and go out on a schedule, which can help center seniors and improve their sense of control over their lives.
Moreover, pets can have a positive effect on cognitive health. Owning a pet may help slow cognitive decline and prevent dementia in older adults. This is particularly important as cognitive health is a major concern for the aging population.
For seniors who cannot afford to own a pet, there are still opportunities to interact with animals. Volunteering at local animal shelters or rescues is a great way to spend time with animals without the financial commitment of ownership. In Phoenix, Arizona, there are several animal shelters such as the Arizona Humane Society, HALO Animal Rescue, Sun Valley Animal Shelter, and 4 Paws Rescue Inc where seniors can volunteer. These organizations often need help with animal care, socializing, dog walking, and more.
Pets play a vital role in enhancing the mental health of seniors. They provide companionship, induce relaxation, and even contribute to improved physical health. Whether owning a pet or volunteering at a local animal shelter, interacting with animals can have a positive impact on seniors’ mental health. As we celebrate National Dog Month, let’s acknowledge the incredible benefits our furry friends bring into our lives, especially for our seniors.