Category: Health

Building Bone and Muscle Mass

Staying active is crucial for seniors, and walking or working out plays a significant role in maintaining bone health and building strength. As we age,

The Importance of Hydration

Hydration is essential for everyone, but it holds particular importance for seniors. As we age, our body’s capacity to conserve water diminishes, and our thirst

In Review: The Veterans PACT Act

The PACT Act, or The Sergeant First Class (SFC) Heath Robinson Honoring our Promise to Address Comprehensive Toxics Act, is a significant expansion of health