Walking is a simple yet powerful activity that offers numerous health benefits, particularly for seniors. Regular, brisk walking can improve cardiovascular health, lower blood pressure, and

The PACT Act, or The Sergeant First Class (SFC) Heath Robinson Honoring our Promise to Address Comprehensive Toxics Act, is a significant expansion of health

Engaging in regular physical activity is essential for maintaining health and enhancing mobility in seniors and incorporating exercises that focus on strength, mobility, balance, and

High blood pressure, or hypertension, is a common health concern, especially among seniors. While lifestyle changes and medications are often recommended, certain natural supplements can

February is recognized as Heart Health Month, a time dedicated to raising awareness about heart disease and promoting heart-healthy habits. As we age, maintaining heart

Here are five ways to stay healthy during the winter months: Stay Active: Regular physical activity is crucial for seniors, even during the winter months.

Alzheimer’s Association: A leading organization dedicated to Alzheimer’s care, support, and research. Their website offers information, resources, support groups, and a 24/7 helpline. (https://www.alz.org/) Alzheimer’s.gov: