SilverSneakers is a fitness program designed specifically for older adults, offering access to gyms, fitness classes, and wellness resources at no additional cost. For Medicare beneficiaries, this program is often included as a benefit in Medicare Advantage plans, making it an excellent opportunity to stay active and healthy. Here’s how you can make the most of SilverSneakers through your Medicare Advantage plan.
What Is SilverSneakers?
SilverSneakers provides free memberships to over 15,000 participating gyms and fitness centers across the United States. Members can access a variety of fitness classes tailored to different levels of ability, including yoga, aerobics, strength training, and tai chi. The program also offers online classes and resources, allowing members to stay active from the comfort of their homes.
Why Is SilverSneakers Beneficial?
Regular physical activity is crucial for maintaining health, especially as we age. Exercise can help improve cardiovascular health, strengthen muscles, enhance flexibility, and boost mental well-being. SilverSneakers makes it easier for older adults to incorporate exercise into their daily routines by providing convenient and affordable access to fitness facilities and classes.
How to Access SilverSneakers
SilverSneakers is not included in Original Medicare (Part A and Part B), but many Medicare Advantage plans (Part C) offer this benefit. To find out if your plan includes SilverSneakers, check your plan details or contact your insurance provider. If you’re considering enrolling in a Medicare Advantage plan, compare plans in your area to see which ones offer SilverSneakers.
Making the Most of SilverSneakers
To take full advantage of SilverSneakers, start by exploring the participating gyms and fitness centers near you. Attend classes that match your fitness level and interests, and don’t hesitate to try new activities. Many classes are designed to be low-impact and accessible for beginners, making them a great way to ease into a fitness routine.
Additionally, take advantage of the program’s online resources, such as virtual classes and wellness tips. These options are especially useful for those who prefer to exercise at home or have limited mobility.
Conclusion
SilverSneakers is a valuable benefit that promotes physical and mental health for older adults. By enrolling in a Medicare Advantage plan that includes SilverSneakers, you can enjoy free access to fitness facilities, classes, and resources that support a healthy and active lifestyle.